Eggs have long been a breakfast staple across the globe, but new research and expert opinions are shedding light on what really happens when you eat them every single day. Spoiler: it’s not as scary as you might think.

A Nutritional Powerhouse

Packed with high-quality protein, essential amino acids, vitamins A, D, E, and B12, along with minerals like selenium and choline, eggs are among the most nutrient-dense foods on the planet. “One large egg contains about 6 grams of protein and just 70 calories,” says Dr. Meera Shah, a nutritionist based in New York. “They’re a great, affordable source of nutrition.”

But What About Cholesterol?

For years, eggs were villainized for their cholesterol content. However, studies now show that for most healthy people, eating an egg a day doesn’t significantly impact blood cholesterol levels. “The real culprit is saturated fat and trans fat from processed foods,” Dr. Shah adds.

Benefits of Daily Egg Consumption:
• Improved brain function: Thanks to choline, a key nutrient for memory and cognition.
• Stronger muscles: Due to the high biological value of egg protein.
• Eye protection: Lutein and zeaxanthin in egg yolks help guard against age-related vision loss.

Who Should Be Cautious?

People with certain medical conditions like diabetes or familial hypercholesterolemia may need to limit egg intake. “It’s always best to consult with a healthcare provider if you’re unsure,” advises Dr. Shah.

Conclusion: Eggs Can Stay on Your Plate

In moderation, and as part of a balanced diet, eating eggs daily is not only safe for most people—it could actually boost your overall health.

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