**Do you believe that using our hands alone could bring about a state of harmony and peace?** Here’s what might happen if you stretch your ring finger with your thumb—you’ll be surprised!

**1. Gyan Mudra (Knowledge Mudra)**
*“Touch the tip of the thumb with the tip of your index finger.”*
Sit in a lotus pose, hand on knee. This mudra refreshes the mind, sharpens memory, and helps cure insomnia. It also “keeps you away from stress and depression.”

**2. Vayu Mudra (Air Mudra)**
*“Bend your index finger toward your palm. Press down with the base of your thumb.”*
Helpful for gas-related issues like flatulence and arthritis relief.

**3. Prithvi Mudra (Earth Mudra)**
*“Touch the tip of your ring finger to the tip of your thumb.”*
Balances the Earth element, aiding digestion, weight, blood circulation, and vitamin absorption.

**4. Agni Mudra (Fire Mudra)**
*“Close your ring finger toward your palm and press… with your thumb.”*
Boosts metabolism, burns fat, reduces cholesterol, and strengthens immunity.

**5. Jal, Shunya & Prana Mudras**
Jal Mudra (touch little finger and thumb) enhances taste and reduces pain.
Shunya Mudra (middle finger to thumb) helps ENT issues.
Prana Mudra (ring + little finger to thumb) boosts energy and immunity—*“feel much more strong.”*

Just a few finger positions could change your life!