The Weight Comes Back
Fast results are usually temporary. Once normal eating resumes, the lost weight typically returns. These methods also increase the risk of binge eating and mental stress.
A Smarter Strategy
For lasting results, aim for a moderate calorie deficit (500–750 calories/day), balanced meals, regular exercise, and proper hydration. Strength training and cardio together help maintain muscle and burn fat.
Health First, Not Speed
Quick fixes may look tempting, but “fast weight loss isn’t worth the health risks.” Instead, focus on building sustainable habits for steady and healthy progress.
