Managing Gout Naturally and Medically
Treatment can involve NSAIDs or natural options like omega-3s, GLA, and uric acid-lowering supplements. “Managing your body weight and paying closer attention to food and alcohol choices are crucial.” Supplements like Naka Uric Cleanse, tart cherry, and vitamin C may support uric acid control—though more research is needed (Liu et al., 2021; Stamp et al., 2019).
Healthy Lifestyle = Fewer Flares
Exercise, hydration, and sleep help prevent flares. “The fear of another painful flare-up can raise stress levels and contribute to more inflammation.” A proactive lifestyle and early care are key to avoiding joint damage and managing gout long-term.
