“Many experts confirm that sleeping on your left side is beneficial.” It supports digestion, reduces acid reflux, improves circulation, and helps with snoring and sleep apnea. It also keeps your spine aligned. If this feels unfamiliar, try using a body pillow for support.
Simple Adjustments for Better Sleep
You don’t need major changes—just small tweaks:
Choose a pillow that keeps your head level with your spine.
Sleep with a pillow between your knees if you lie on your side.
Use a medium-firm mattress.
Limit screen time before bed; blue light disrupts melatonin.
Keep your bedroom cool, quiet, and dark.
Sleep Posture = Better Health
“Restful sleep depends not only on the duration of sleep, but also on the quality of sleep and your posture.” Improving your sleeping position tonight can lead to better mornings and long-term health.
