Your legs carry you every day — but their shape might reveal more than you think. “Just facts about your body that can help you move better and feel better.”

Legs that run straight from hips to ankles with no gaps suggest “even weight distribution… minimal strain on joints.” No correction is needed — just maintain good posture, wear supportive shoes, and stretch regularly.If your knees stay apart even when your ankles touch, your legs may be bowed. This shape “may cause knee strain or uneven pressure” and sometimes stems from early childhood bone development or arthritis. It’s often harmless, but low-impact exercises like swimming or cycling can help.

If your knees touch but your ankles stay apart, your legs may tilt inward. This shape “sometimes contributes to balance issues or knee pain.” While common in children, adults might need orthotic insoles or strengthening exercises if discomfort occurs.Noticeable crossing or twisting of the legs, even while standing or sitting, may be due to “pelvic imbalance or internal leg rotation.” It’s often linked to discomfort in the hips, knees, or back. A posture evaluation and core training can help correct this.
“Nobody’s legs are perfect, and they don’t need to be.” If your legs ache or feel unbalanced, listen to your body. Small adjustments can make a big difference.