Maintaining healthy blood sugar levels is crucial for overall health. Incorporating certain foods into your diet can aid in blood sugar regulation:
1. Broccoli and Broccoli Sprouts: Rich in sulforaphane, a compound with blood sugar-reducing properties. 
2. Seafood: Fish and shellfish provide protein and healthy fats that help regulate blood sugar. 
3. Pumpkin and Pumpkin Seeds: High in fiber and antioxidants, pumpkins have been used traditionally to manage diabetes. 
4. Nuts and Nut Butter: Almonds, cashews, and other nuts offer healthy fats and protein, aiding in blood sugar control. 
5. Okra: Contains compounds like polysaccharides and flavonoid antioxidants that may help lower blood sugar. 
Incorporating these foods into a balanced diet can support blood sugar management effectively.
