As cannabis laws shift, more people are mixing weed with workouts.

While scientific evidence is still emerging, many users say it helps with focus, anxiety, and motivation. Yoga teacher Jessamyn Stanley explains, “Cannabis can reduce workout anxiety,” making it easier to show up and stay motivated.

Some users report improved mood, reduced pain, and less inflammation, thanks to THC’s effect on dopamine. But there are downsides. Weed can raise heart rate, cause dehydration, impair coordination, and increase injury risk. Experts advise starting with small doses and drinking plenty of water.