Managing Symptoms of an Overactive Gastrocolic Reflex
If you often feel an urgent need to use the bathroom after eating, some steps can help ease discomfort.
Dr. Salhab suggests avoiding certain foods that can worsen symptoms, such as “carbonated beverages,” “alcohol,” “citrus foods,” “dairy products,” and “fried or fatty foods.”
Eating smaller, more frequent meals can reduce pressure on your digestive system and lessen the gastrocolic reflex. Drinking plenty of water throughout the day may also help maintain smooth digestion.
Managing stress is important, as it can worsen digestive issues. Relaxation techniques like deep breathing or meditation can ease symptoms.
If dietary changes and stress management don’t work, talk to a healthcare provider. They may recommend medications to calm your digestive system and provide relief.
