Chicken gizzards are a nutrient-rich yet underrated part of the bird. This muscular organ acts as a grinder, breaking down food since birds don’t have teeth. While some may be put off by their texture, gizzards are flavorful and satisfying when cooked properly.

**“Gizzards are packed with essential nutrients, budget-friendly, and highly versatile in cooking.”** A 3-ounce serving provides **20g of protein** for muscle repair, is **low in fat**, and is rich in **B12, iron, selenium, and zinc**, supporting immunity and energy levels. They also contain **choline**, essential for brain and liver health.

Gizzards are a **cost-effective protein source**, much cheaper than chicken breast or beef. **“This makes them an affordable way to add nutritious protein to your diet without overspending.”**

Cooking methods include **boiling for tenderness, frying for crispiness, sautéing for flavor, and slow-cooking for a melt-in-your-mouth dish.** Popular dishes include **Gizzard Adobo, Spicy Stir-Fry, and Gizzard Soup.**

While **high in cholesterol**, they can be enjoyed in moderation. **Affordable, nutritious, and delicious, gizzards deserve more recognition in the kitchen!**