Kidney health is vital for overall well-being, and urine color can provide key insights into hydration and health.

“Clear to light yellow” urine signals good hydration and proper kidney function. However, consistently clear urine may indicate overhydration, which can dilute essential electrolytes.

“Yellow to amber” shades are normal, showing balanced hydration. Darker yellow or honey-colored urine suggests mild dehydration, while “amber or deep yellow” can point to more significant dehydration or possible liver issues.

“Orange” urine may indicate severe dehydration, liver problems, or medication effects. Meanwhile, “pink or red” urine could be due to blood, kidney stones, infections, or certain foods.

“Brown or cola-colored” urine may signal severe dehydration, liver issues, or muscle damage. Unusual “blue or green” urine could result from medications, infections, or rare genetic disorders. “Cloudy or murky” urine might point to urinary tract infections, kidney stones, or dehydration.

Observing urine color helps monitor kidney health, but persistent changes should prompt medical advice.