It’s normal to feel anxious about a gynecological exam, but these check-ups are essential for detecting issues like cervical cancer and STIs. Doctors see many patients daily and focus on health, not appearance—“things like shaved legs or painted nails don’t matter.”

To feel more comfortable, ensure you’re clean before the appointment. While grooming preferences don’t matter to the doctor, arriving clean helps with personal comfort.
Undressing can feel awkward, but doctors aim to maintain professionalism and make the experience as smooth as possible. “Many women share these feelings,” so you’re not alone.

If anxiety is overwhelming, consider bringing a friend for support or discussing concerns with your doctor. Open communication helps ease discomfort and ensures a better experience.