Our bodies have a way of alerting us to potential health issues. Recognizing these warning signs is crucial. Ignoring them can lead to bigger problems, so it’s best to stay cautious.

**Hair & Skin Changes:**
Hair loss and dandruff may point to deficiencies in vitamins B2, B3, B6, B7, iron, or zinc. Similarly, rashes may result from infections or contact with certain plants. “Skin rashes can have various causes… which may pose health risks.”

**Aging or Swollen Hands:**
While wrinkles come with age, overly dry or stiff hands might signal thyroid issues or poor circulation. “Dehydrated skin, thyroid problems, or poor blood circulation can make hands and fingers stiff.”

**Oral & Eye Health:**
White spots on the tongue could mean poor hygiene or conditions like oral thrush, especially in diabetics. Burning or inflamed eyes might signal dryness caused by conditions like Sjogren’s syndrome. “It also affects the mouth.”

**Digestive and Thyroid Issues:**
Bloating can hint at food allergies or intolerances. Swollen ankles may be a sign of too much salt, circulation issues, or an underactive thyroid. “Swollen ankles may indicate excessive salt intake… or an underactive thyroid.”

Stay alert. These symptoms may seem minor but can be early warnings. Always consult your doctor for proper guidance.