Urine isn’t just waste—it’s a clue to what’s happening in your body. Its color can reveal your hydration level, diet, medications, or possible health issues. Paying attention helps you catch problems early.
1. Pale Yellow to Clear: Ideal, But Don’t Overdo It
“Light straw-colored or pale yellow…means you’re well hydrated.” This is the healthiest urine color. However, if it’s always clear, “you might be overhydrating,” which could lead to a loss of essential electrolytes.
2. Dark Yellow to Orange: Dehydration or Medications
Dark yellow or amber urine usually points to dehydration. “Start drinking more water regularly.”
Orange urine can be caused by medications like rifampin or too much vitamin C or beta-carotene. But if it appears with pale stools or yellow skin/eyes, it “may indicate a liver or bile duct problem.”
3. Red or Pink: From Beets—or Blood
This might result from eating beets, rhubarb, or blueberries. But if you haven’t eaten those, red or pink urine “might be linked to UTIs, kidney stones, or bladder issues.” Don’t ignore it—consult a doctor.
