The best position, according to sleep experts, is lying on your left side. Why?
– “It supports digestion,” helping your body process food overnight.
– It reduces acid reflux, improves circulation, and helps spinal alignment.
– It can also reduce snoring and ease breathing in people with sleep apnea.
Quick Tips for Better Sleep Posture
– Use a pillow that keeps your head level with your spine.
– Place a pillow between your knees if you sleep on your side.
– Choose a medium-firm mattress for proper support.
– Cut screen time before bed and make your room cool, quiet, and dark.
“How you sleep matters just as much.” Adjusting your sleep position may be the easiest step you take toward better health—starting tonight.
