If you’ve already noticed signs like fatigue or pale skin, there may be more going on. Here are other silent symptoms and how to respond:
6. Headaches and Brain Fog
Frequent headaches or mental fatigue can be a result of low oxygen to the brain.
7. Heart Palpitations and Chest Pain
“Your heart may beat faster or irregularly.” In some cases, this may even lead to chest discomfort, especially in people with heart issues.
8. Brittle Nails, Hair Loss, and Pica
Thin, weak nails, hair shedding, or cravings for non-food items like ice or dirt are signs your body is lacking essential nutrients.
9. Restless Legs Syndrome (RLS)
An urge to move your legs at night, often with a crawling sensation, is linked to iron deficiency.
10. Poor Appetite
Especially in children, low interest in food can be an early indicator.
When to Seek Help & Prevention Tips
A simple blood test can detect anemia. Treatments include iron, B12, or folate supplements. Eating iron-rich foods like red meat and leafy greens helps prevent it. Vitamin C also boosts iron absorption.
“Don’t ignore what your body is trying to tell you.” Early treatment can prevent serious issues and improve your health.
