3. Legumes and Seeds
Beans, lentils, and chia seeds slow digestion and sugar absorption. “High in fiber, protein, and magnesium,” legumes support glucose control, while chia seeds “increase insulin sensitivity.”
4. Fruits and Healthy Fats
Berries and avocados are great options. Berries are “packed with fiber and antioxidants,” and avocados provide healthy fats that “help regulate blood sugar.”
5. Unique Additions
Okra stands out with antioxidants and polysaccharides “shown to reduce blood sugar.”
Incorporate these foods for better control and overall wellness.
