Speaking of healthy eating and all those fruits and vegetables that have a huge impact in keeping your body in shape, it looks like the mighty dates are sort of underrated.

If people know of the health benefits they have on their overall health condition, dates will definitely be the most important part of their daily menu. Take a look at how eating just three dates per day can boost your quality of life.

**Heart, Liver & Skin Health**
Dates regulate liver function and help prevent disease. Being rich in potassium, they lower cholesterol, reducing heart attack risk. “Consuming only three dates per day can help you keep your vision clear,” while vitamin D keeps your skin radiant.

**Natural Energy Boost**
Skip sugary drinks—“adding a walnut to a halved date will increase your stamina instead.”

**Better Digestion & Reduced Inflammation**
Dates ease constipation due to their fiber. If you have swelling, “dates can help you reduce it as they are rich in magnesium.”

**Antioxidant Detox & Balanced Blood Sugar**
Dates cleanse the body of toxins and help manage type 2 diabetes with their low glycemic impact.

**Brain & Bone Strength**
Dates improve memory and prevent osteoporosis with potassium. Many moms also use them as a “natural sweetener” in healthy meals.