“Are you looking for a natural way to improve your oral health?” Garlic, a common kitchen staple, offers powerful benefits for your teeth and gums, especially if you’re between 45 and 65 years old.

Crushed garlic releases *allicin*, a compound with strong antimicrobial effects. It “helps to eliminate bacteria in the mouth, preventing tartar buildup and gum disease.” Garlic may also naturally whiten teeth over time.

Make a garlic paste by crushing a clove and applying it to your gums and teeth for 1–2 minutes. “If you find the taste too strong,” add a little salt to enhance cleaning. For a mouthwash, steep minced garlic in warm water, strain, and swish for one minute.

Follow up with apple cider vinegar or chew parsley or mint leaves to “reduce the lingering odor.”

Garlic might irritate sensitive gums. “Test a small amount first or consult with your dentist.” Though garlic helps prevent new tartar, “it’s not a substitute for professional dental cleaning.” Use it as part of a complete routine including brushing, flossing, and regular dental visits.