Garlic has long been praised for its healing properties. Today, science confirms its power in protecting the brain and circulatory system.

“Garlic contains a compound called allicin, which has natural anticoagulant effects,” helping prevent blood clots and improving blood flow. This reduces the risk of strokes and serious neurological issues.Garlic’s benefits don’t stop there. It also:

Lowers blood pressure and bad cholesterol (LDL)
Fights inflammation naturally
Strengthens the immune system

How to Get the Most from Garlic
To benefit fully, eat garlic raw. “Cooking can reduce allicin,” the key clot-fighting compound.
Crush a clove and let it rest for 10 minutes.
Mix with honey to soften the flavor.
Eat it on an empty stomach or add it raw to salads or meals.

Note: If you’re on blood thinners, consult your doctor before increasing garlic intake.