It’s 2:47 AM—again. You wake up with no noise or distractions. Just wide awake. What if it’s not random? “What if your body is actually trying to communicate something?”
Sleep is when the body heals, recharges, and balances itself. Poor sleep doesn’t just make you tired—it affects your blood pressure, digestion, immunity, and mood. As the article puts it, “disrupted sleep disrupts your life.”
While occasional waking is normal, consistently waking at the same time each night may signal something deeper. Traditional Chinese Medicine (TCM) believes every organ follows a daily cycle, reaching peak function at set times. If you always wake at a certain hour, it might mean that specific organ is under stress.
Curious what your body could be trying to tell you?
Tap “Read Full Article ” to explore the possible meanings behind your nighttime wake-ups based on the Chinese Body Clock.
