Even with the clear benefits of cancer-fighting foods, many people still eat poorly. The Standard American Diet (SAD) lacks essential nutrients and “has been linked to an increased risk of chronic diseases, including cancer.”
A major reason is simple: awareness. Most people don’t realize how much food impacts long-term health.
But making small changes—like choosing more whole, natural foods—can be life-changing. “Swapping out processed foods for the Mediterranean diet, even partially, can reduce cancer risk.”
