Gum disease, or gingivitis in its early stage, is caused by plaque buildup on teeth.

“Plaque is a sticky film of bacteria… if left untreated, it hardens into tartar,” leading to swollen, bleeding gums. If ignored, it may progress to periodontitis, causing tooth loss and jawbone damage. Smoking, hormonal changes, dry mouth, genetics, and diabetes increase the risk.
**Prevention is Key**
Brushing, flossing, and using antibacterial mouthwash reduce bacteria. “Diets high in processed, sugary foods… damage the teeth and gums,” while vitamin-rich foods strengthen immunity and support gum health. Regular dental checkups are essential.

**Simple Home Remedies**
To ease mild gum inflammation, try:
* **Saltwater rinse:** “Swish… for about 30 seconds… helps to soothe irritated gums.”
* **Hydrogen peroxide (3%) rinse:** Kills bacteria and whitens teeth.
* **Oil pulling:** “Swish coconut oil for 15–20 minutes” to remove bacteria.

**Natural Aids**
* **Baking soda paste:** Gently scrubs away plaque.
* **Aloe vera gel:** Soothes and heals gums.
* **Tea tree oil:** Antibacterial; use a diluted drop in toothpaste.

**Diet Boosters**
* **Green tea & cranberry juice:** Fight bacteria and inflammation (choose unsweetened).
* **Vitamin C:** Found in citrus, peppers, and berries; supports gum tissue.
“Good oral hygiene and a healthy diet are the top ways to reduce your gum disease risk.”