How to Keep Your Lymphatic System Healthy

The lymphatic system helps remove toxins, transport nutrients, and support immunity. When it’s sluggish, symptoms like “swelling, weight gain, and poor immunity” can occur.

Ways to Support Your Lymphatic System:
• Stay Hydrated: “The body needs water to maintain good health, and the lymphatic system is no exception.”
• Exercise & Deep Breathing: Movement and “deep breathing for five minutes a day” improve lymph flow.
• Eat Well: Fiber-rich foods help “flush out waste products more efficiently.”
• Try Dry Brushing & Massages: These boost circulation and reduce swelling.
• Manage Stress & Use Natural Products: Stress “is a common cause of swollen glands.”

A healthy lifestyle is key to optimal lymphatic function.