**Stress and Its Physical Impact**

**”Stress often leads to muscle tension,”** especially in the neck, shoulders, and back. The body contracts muscles as a defense, which can cause ongoing pain. ✅ *“Regular relaxation techniques, stretching, and massages can help relieve muscle tension.”*

Stress also causes **headaches**, particularly tension headaches from tight scalp and neck muscles. In some cases, it may lead to migraines. ✅ *“Stress management practices such as meditation, regular exercise, and deep breathing can help prevent and reduce headaches.”*

**Digestive issues** are another common stress symptom. It can lead to *“nausea, diarrhea, constipation, and stomach discomfort,”* and worsen conditions like IBS or acid reflux. ✅ *“Maintaining a balanced diet, avoiding excessive caffeine, and steering clear of trigger foods can alleviate digestive distress.”*

Managing stress effectively is key to reducing these symptoms. Small daily habits can make a big difference in how the body responds physically to mental strain.