Losing 5.5 kg (12 lbs) in 3 Days – What You Need to Know

Losing 5.5 kg in just three days is possible, but it’s mostly water weight, not fat. Experts warn it “can be harmful” and often leads to health issues.

Quick Methods, Real Risks
Popular methods like juice cleanses, extreme workouts, diuretics, and laxatives may seem effective, but they cause dehydration, muscle loss, and nutrient deficiencies. These don’t burn fat and often slow your metabolism. As one source warns, “Rapid weight loss… can lead to long-term health risks.”