**Keep Your Arteries Healthy Naturally**
Good blood circulation means your heart pumps nutrients efficiently through your veins and arteries, helping with digestion and the removal of carbon dioxide. Poor circulation can lead to numbness, coldness, or tingling in the extremities.

**Witch Hazel**
Witch hazel is known for its antiseptic and anti-inflammatory powers. “Witch hazel infusion interacts directly with the blood vessels, alleviating the sensation caused by poor circulation and swollen veins.” It helps with varicose veins, bruises, and hemorrhoids. To use: steep 1 tsp dried leaves in hot water for 5 minutes, strain, and drink 2–3 cups a day.

**Horsetail & Willow Bark**
Horsetail improves blood flow by flushing out excess fluid. Boil 2 tbsp in a liter of water, let it sit, then drink 1–2 cups daily. Willow bark contains salicylic acid and works like a natural blood thinner. “Its anticoagulant properties prevent the formation of thrombosis or blood clots.” Steep 1 tsp in hot water and drink every 2–3 days.

**Ginkgo Biloba & Dandelion**
Ginkgo boosts circulation and memory. “Its flavonoids prevent the formation of blood clots in the arteries.” Steep 2–3 tsp dried flowers and drink 2–3 times daily. Dandelion purifies blood and lowers cholesterol. Boil 1 tbsp leaves, let sit, strain, and drink twice a day.

**Rosemary**
Rosemary enhances circulation, relieves stress, and aids digestion. “Its antioxidants purify the blood and slow cellular aging.” Boil 2 tsp dried rosemary in half a liter of water, simmer, rest, strain, and drink one cup every three days.