Green leafy vegetables are “a good food source for people with thyroid can.cer,” offering key nutrients for health. However, some vegetables contain high levels of goitrogens, which “can inhibit thyroid hormone production and aggravate the condition.”
1. Beneficial Vegetables: Leafy greens like spinach and kale are rich in nutrients.
2. Vegetables to Limit: Cruciferous vegetables (e.g., broccoli, cauliflower) are high in goitrogens.
3. Cooking Tip: “Patients should also cook vegetables to reduce the effects of goitrogens.”
4. Dietary Balance: Patients don’t need to avoid vegetables, but should “choose beneficial vegetables.”
5. Summary: Eat greens wisely—cook and limit goitrogen-rich types.
