Cloves are well-known for sweet dishes like “banana and pumpkin sweets,” but worldwide they season sauces, vegetables, rice, meats, and more. Beyond flavor, cloves offer many health benefits, having been “used medicinally for thousands of years.”

**1. Improves Circulation and Skin Health**
Clove oil “improves blood flow,” helping nourish the skin and strengthen the immune system.

**2. Natural Pain Reliever and Antiseptic**
Eugenol in cloves “helps erase acne scars, regulate skin health,” and ease headaches, cramps, fevers, and toothaches. Clove tea is a simple way to enjoy these benefits.

**3. Aids Digestion and Weight Loss**
Clove “stimulates gastrointestinal enzymes,” easing indigestion, constipation, and boosting metabolism for natural fat burning.

**4. Antioxidant and Anti-Inflammatory Power**
Clove is a “powerful antioxidant” that fights free radicals and skin damage. Eugenol also “has anti-inflammatory effects,” reducing swelling and discomfort.

**5. Oral Health and Cholesterol Support**
Compounds in cloves are found in toothpaste to “combat bacteria” and freshen breath. Clove also helps “regulate cholesterol” and supports thyroid function.

**Simple Clove Tea Recipe:**
Boil 5–7 cloves in a cup of water, simmer for 5–7 minutes, steep for 10 minutes, strain, and drink warm — ideally in the morning.