**5 Silent Symptoms of Fatty Liver You Must Never Ignore**
Fatty liver disease often develops quietly, but your body may send subtle warning signs. Spotting these early — and adjusting your diet — can help reverse damage before it becomes serious.

**1. Constant Fatigue**
Feeling tired despite enough rest could be more than just stress. “Fatty liver affects your metabolism and energy production,” reducing the liver’s ability to detox and regulate energy.
👉 Eat: Spinach, quinoa, green tea
🚫 Avoid: Sugary drinks, processed carbs

**2. Upper Right Abdominal Pain**
A dull ache or fullness in the upper right side might mean liver swelling. “This is where your liver is located,” and excess fat can cause inflammation.
👉 Eat: Turmeric, salmon, beets
🚫 Avoid: Fried foods, alcohol

**3. Belly Weight Gain**
Gaining fat around the waist without changes in diet could point to liver trouble. “A healthy liver helps break down fats,” but when overloaded, it stores more.
👉 Eat: Lentils, avocados, lemon water
🚫 Avoid: Soda, white bread, trans fats

**4. High Liver Enzymes**
Elevated ALT/AST in blood tests may be the only early clue. “Even if you’re symptom-free, elevated enzymes are a red flag.”
👉 Eat: Broccoli, garlic, berries
🚫 Avoid: Excess supplements, processed food

**5. Back Acne**
Persistent breakouts on your upper back can signal detox issues. “If the liver is overburdened, it may reflect through skin issues.”
👉 Eat: Pumpkin seeds, celery, dandelion tea
🚫 Avoid: Dairy, greasy foods

**Final Tip:** Fatty liver is reversible early on. Eat clean, move more, stay hydrated — and listen to your body.