Monitoring blood sugar isn’t just for diabetics—it matters for everyone. As the article explains, *“imbalanced blood sugar can cause a range of health issues, some of which you might already be experiencing without even realizing it.”*

**Key Symptoms**:
High blood sugar, or hyperglycemia, can cause symptoms like *“constant thirst,”* *“frequent urination,”* *“extreme hunger,”* and *“fatigue and weakness.”* You may also notice *“blurred vision,”* *“slow-healing wounds,”* or *“frequent infections.”* Tingling in hands or feet, *“irritability and mood swings,”* *“dry mouth and skin,”* and *“bad breath”* can also occur. Swelling in legs or ankles is another warning sign.

**Understanding the Cause**:
When insulin can’t effectively move glucose into your cells, sugar builds up in the blood. This overload forces your kidneys to work harder and affects everything from energy levels to immune function.

**Health Risks**:
*“Chronic hyperglycemia can damage your blood vessels, nerves, and organs,”* increasing the risk of diabetes, heart disease, and kidney failure.

**Prevention Tips**:
Eat balanced meals, stay active, and *“drink plenty of water.”* Regularly *“monitor your blood sugar”* with a glucometer to spot changes early. Managing your sugar today can protect your health tomorrow.