**Sleeping on Your Left Side: Surprising Health Benefits**

Many people sleep on their side without realizing it may offer real health perks—especially the *left* side. If you struggle with back pain, digestion issues, or snoring, this position could make a difference.

**1. Eases Back Pain**
“Side sleeping keeps the spine in a naturally straight position,” helping reduce lower back pressure. In contrast, stomach sleeping strains the spine.

**2. Reduces Snoring**
Sleeping on the back lets the tongue slide back, blocking the airway. But on your side, “the tongue stays forward and the airway clear,” lowering snoring and sleep apnea symptoms.

**3. Boosts Digestion**
The stomach’s on the left side, so sleeping that way “allows gravity to aid the digestion process,” relieving heartburn, bloating, and constipation.

**4. Supports Brain Health**
Side sleeping may help the brain “clear metabolic waste more effectively,” possibly lowering the risk of Alzheimer’s and Parkinson’s, though more human studies are needed.

**5. Improves Circulation**
For pregnant women especially, this position boosts blood flow to the placenta, supporting a healthier pregnancy.

While comfort is key, sleeping on your left side may be a simple change with meaningful benefits.