Many people suffer from intense sciatic nerve pain that flares up during activities like commuting or sitting for long periods.
“This extreme discomfort makes many regular activities… a painful business,” often due to a tight piriformis muscle pressing on the sciatic nerve.
The **sciatic nerve** is the longest in the body, running from the lower back down each leg. When compressed, it can cause sharp, radiating pain in the glutes, hips, and legs. A common cause is **piriformis syndrome**, where the piriformis muscle irritates the nerve, leading to pain, tingling, or numbness.
Several **simple stretches** can help. The **Seated Glute Stretch**, **Figure 4**, **Knee to Opposite Shoulder**, and **Standing Hamstring Stretch** all target tight muscles. “These stretches are ones that can be done at your desk… and after long periods of forced sitting.”
Exercises like **Pigeon Pose** or **Spinal Twists** also relieve pressure on the nerve and promote flexibility. While helpful, “these stretches… should not be painful.” Always move slowly and breathe deeply.
Ultimately, regular stretching and physical therapy can ease sciatic pain. But persistent discomfort should be evaluated by a medical professional to develop a safe and effective treatment plan.
