**Who hasn’t encountered constipation?** Often seen as trivial, it can become a nightmare when constant. A young woman experienced this when her overloaded colon dangerously dilated. So, how can we prevent such a digestive disaster?

**A saturated colon**
Without regular bowel movements, waste builds up. “The result: extra pressure that can cause pain, bloating, and, in severe cases, terrible complications.” Over time, the colon loses elasticity, toxins build up causing “fatigue, bad breath, rashes,” and the risk of hemorrhoids, bowel obstruction, and even colon can.cer increases.

**Natural ways to prevent constipation**
– **Focus on fiber:** Eat fruits, vegetables, whole grains, legumes, flaxseeds, and prunes.
– **Hydrate properly:** “Drink at least 1.5 to 2 liters of water per day.” Warm water with lemon in the morning helps.
– **Move more:** A simple 30-minute walk daily stimulates digestion.
– **Set a routine:** Go to the bathroom regularly, preferably after meals.
– **Avoid constipating foods:** Cut down on processed foods, white bread, dairy, and processed meats.

**Natural remedies**
“Certain herbal teas (fennel, ginger, mint)” and magnesium supplements can boost transit.

**When to see a doctor**
If constipation lasts over a week, with severe pain, vomiting, or blood, consult a healthcare professional. **Prevention is better than cure.**